Good morning, a former student, Helen Waters, wrote this insightful passage and gave permission to share it. Her message addresses the false divisions based upon fear that have been brought to the forefront by current events.   Please comment!   Right now I think it’s like this: If you’re at all aware and honest with yourself, …

It is part of our culture to fight what we do not want. I have learned that this constant struggle against what is wastes our precious energy. I am no martial artist, but do possess the rudimentary understanding of being aware to avoid blows. Feelings can be really uncomfortable and we might naturally take action …