{"version":"1.0","provider_name":"Cindi Leveridge,  MA, LPC","provider_url":"https:\/\/wakeuptojoy.net\/blog15","author_name":"Administrator","author_url":"https:\/\/wakeuptojoy.net\/blog15\/author\/administrator\/","title":"Be Your Own Valentine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SINi20CVAc\"><a href=\"https:\/\/wakeuptojoy.net\/blog15\/2018\/02\/12\/be-your-own-valentine\/\">Be Your Own Valentine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wakeuptojoy.net\/blog15\/2018\/02\/12\/be-your-own-valentine\/embed\/#?secret=SINi20CVAc\" width=\"600\" height=\"338\" title=\"&#8220;Be Your Own Valentine&#8221; &#8212; Cindi Leveridge,  MA, LPC\" data-secret=\"SINi20CVAc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wakeuptojoy.net\/blog15\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Anxiety is a distraction spurred by fear. It allows us to avoid facing who we really are. It is rooted in failure to accept what does not seem right or good in ourselves or in our lives. We reject ourselves first in anticipation of rejection by others. We self-criticize and sabotage possibilities through judgmental non-allowance. &hellip;","thumbnail_url":"https:\/\/i0.wp.com\/wakeuptojoy.net\/blog15\/wp-content\/uploads\/2024\/02\/images.jpg?resize=240%2C210&amp;ssl=1"}