Emotional Freedom Technique (EFT) or Tapping Just the thought of something stressful can increase anxiety and tension in the body.  Use EFT tapping to reduce anxiety and tension through learning to accept and allow  “what is.” Learn How https://www.youtube.com/watch?time_continue=10&v=pAclBdj20ZU EFT Tapping Research Please let me know if you have any questions or would like more …

Valentine’s Day, a day of delusion that one’s value comes from another. It can be a day of pressure to meet idealized and commercialized expectations. People say it is a depressing day, a stupid day, and a hated day. It does bring on anxiety and depression for many. Anxiety and Depression Any anxious feelings we …