What about possessiveness? What can a person do when captive to jealousy? Start within. Jealousy Intense jealousy is a form of anger about not feeling good enough. We make cruel comparisons and threats to ourselves. Feeling unworthy of love and lacking trust in self obliterates the possibility of loving or trusting someone else. We attract …

Creator of the Universe What does it mean to live? You share, you get over the fear of revealing your true self.   What would I have of value to share? What you have learned. Quiet, listening to silence, embracing truth sordid and sublime. People get lost in circulation destroying trauma: stagnated, withdrawn, hopeless, depressed, and …

What is Sexual Assault     STOP THE HURT http://stopthehurt.org/ Texas State Resources for Victims of Sexual Assault http://www.txstate.edu/oea/Sexual-Misconduct–Title-IX-/sexual-assault-survivors.html Texas State Assault Resources http://www.healthcenter.txstate.edu/AFTER-HOURS/sexual-assault-resources RAINN https://centers.rainn.org/ Texas Family Violence Program     https://hhs.texas.gov/services/safety/protective-services/family-violence-program National Association of Adult Survivors of Child Abuse    http://www.naasca.org/Groups-Services/TEXAS.pdf Hays Caldwell Women’s Center  https://www.domesticshelters.org/tx/san-marcos/78666/hays-caldwell-women-s-center Stop Abuse for Everyone http://www.safeaustin.org/safeplace/ Support  for Physically/Sexually Abused Women  http://www.summitsa.com/ministries/care/piercing-the-heart/ San …

Growing up with preoccupied parents results in learning to watch out for what the parent needs rather than having your own needs met.  Hyper-vigilant assessment of the expectations of others and making efforts to please, often at your own expense, is the rule.   You learn to accept unacceptable behavior, even your own. The seeds of …

Emotional Freedom Technique (EFT) or Tapping Just the thought of something stressful can increase anxiety and tension in the body.  Use EFT tapping to reduce anxiety and tension through learning to accept and allow  “what is.” Learn How https://www.youtube.com/watch?time_continue=10&v=pAclBdj20ZU EFT Tapping Research Please let me know if you have any questions or would like more …

Valentine’s Day, a day of delusion that one’s value comes from another. It can be a day of pressure to meet idealized and commercialized expectations. People say it is a depressing day, a  day of commercialized stupidity, and a despised day. It does bring on anxiety and depression for many. Anxiety and Depression Any anxious …