I know that there’s widespread concern in our community about the Coronavirus Disease 2019 (COVID-19), and I want you to know that your health is my top priority. I have made the decision to limit meetings to Telehealth for the next two weeks. Both Compsych EAP and Morneau Shepell EAP are covering Teleheath. At this …
What about possessiveness? What can a person do when captive to jealousy? Start within. Jealousy Intense jealousy is a form of anger about not feeling good enough. We make cruel comparisons and threats to ourselves. Feeling unworthy of love and lacking trust in self obliterates the possibility of loving or trusting someone else. We attract …
I love horses. I attended a training at a ranch where a little colt was free to roam the arena while we were engaged in our work. He came up behind us with a mischievous nip or nudge. He followed people prancing and pawing. I found him cute and annoying as hell. The description of …
Creator of the Universe What does it mean to live? You share, you get over the fear of revealing your true self. What would I have of value to share? What you have learned. Quiet, listening to silence, embracing truth sordid and sublime. People get lost in circulation destroying trauma: stagnated, withdrawn, hopeless, depressed, and …
What is Sexual Assault STOP THE HURT http://stopthehurt.org/ Texas State Resources for Victims of Sexual Assault http://www.txstate.edu/oea/Sexual-Misconduct–Title-IX-/sexual-assault-survivors.html Texas State Assault Resources http://www.healthcenter.txstate.edu/AFTER-HOURS/sexual-assault-resources RAINN https://centers.rainn.org/ Texas Family Violence Program https://hhs.texas.gov/services/safety/protective-services/family-violence-program National Association of Adult Survivors of Child Abuse http://www.naasca.org/Groups-Services/TEXAS.pdf Hays Caldwell Women’s Center https://www.domesticshelters.org/tx/san-marcos/78666/hays-caldwell-women-s-center Stop Abuse for Everyone http://www.safeaustin.org/safeplace/ Support for Physically/Sexually Abused Women http://www.summitsa.com/ministries/care/piercing-the-heart/ San …
Growing up with preoccupied parents results in learning to watch out for what the parent needs rather than having your own needs met. Hyper-vigilant assessment of the expectations of others and making efforts to please, often at your own expense, is the rule. You learn to accept unacceptable behavior, even your own. The seeds of …
Mental Health Resources San Marcos, Texas Emergencies National Suicide Prevention Lifeline 1-800-273-8255 Crisis Text Line Text HOME to 741741 to connect to a crisis counselor from anywhere in the USA https://www.crisistextline.org/ Trevor Project: Saving LBGTQ Lives 1-866-488-7386 https://www.thetrevorproject.org/ Veterans Crisis Line 800-276-8255 and press 1 Poison Control 1-800-222-1222 Mental Health Emergency Services …
Emotional Freedom Technique (EFT) or Tapping Just the thought of something stressful can increase anxiety and tension in the body. Use EFT tapping to reduce anxiety and tension through learning to accept and allow “what is.” Learn How https://www.youtube.com/watch?time_continue=10&v=pAclBdj20ZU EFT Tapping Research Please let me know if you have any questions or would like more …
Valentine’s Day, a day of delusion that one’s value comes from another. It can be a day of pressure to meet idealized and commercialized expectations. People say it is a depressing day, a day of commercialized stupidity, and a despised day. It does bring on anxiety and depression for many. Anxiety and Depression Any anxious …
Am I Making My Life More Difficult? We have the power to utilize our problems as opportunities to learn to live in better ways. When life relentlessly throws obstacles in our paths we can review what motivates our actions. How we might be creating some of these difficulties in life. An honest examination of what …
